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Api Morada – Bolivian Purple Cornmeal Smoothie

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Api Morada – Bolivian Purple Cornmeal Smoothie

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Api Morada – Bolivian Purple Cornmeal Smoothie

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Api Morada – Bolivian Purple Cornmeal Smoothie

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By theschizochef.com

Api Morada – Bolivian Purple Cornmeal Smoothie

Prep:2hCook:15min

Api Morada - Bolivian Purple Cornmeal Smoothie is a low cal treat for any time of the day.

Updated at: Thu, 10 Apr 2025 05:38:37 GMT

Nutrition balance score

Good

Glycemic Index

64

Moderate

Glycemic Load

15

Moderate

Nutrition per serving

Calories106.2 kcal (5%)

Total Fat0.9 g (1%)

Carbs23.4 g (9%)

Sugars10.7 g (12%)

Protein1.7 g (3%)

Sodium2.9 mg (0%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 cupblue cornmeal

1cinnamon stick

½ cupsugar

or more, according to taste

chopped, garnish

Instructions

View on theschizochef.com

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