By giversnutrition.com
Easy vegan chili con carne (sin carne) oven baked
Instructions
Prep:10minCook:1h 30min
Get ready to nourish your soul with this mouthwatering Vegan Chili con Carne (sin Carne). Packed with vibrant veggies, protein-rich beans, tofu, and a symphony of spices, this dish is a celebration of flavors.
Updated at: Thu, 21 Nov 2024 08:53:23 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories156 kcal (8%)
Total Fat2.8 g (4%)
Carbs25.9 g (10%)
Sugars5.3 g (6%)
Protein9.2 g (18%)
Sodium794.8 mg (40%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
800gChopped tomatoes cans
5 TbspTomatoes puree
1 Tbspground cumin
1 tspchili powder
1 tspsmoked paprika
1 tspblack pepper
2 tspsalt
1 Tbspmaple syrup
20gDark chocolate
I used 70%
200gSmoked tofu
3Bell peppers
I like to use one of each color if available
255gRed kidney beans Can
260gGreen lentils Can
285gSweet Corn Can
2red onions
3garlic cloves
1 Tbspdried oregano
Instructions
View on giversnutrition.com
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