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By giversnutrition.com
Easy vegan chili con carne (sin carne) oven baked
Instructions
Prep:10minCook:1h 30min
Get ready to nourish your soul with this mouthwatering Vegan Chili con Carne (sin Carne). Packed with vibrant veggies, protein-rich beans, tofu, and a symphony of spices, this dish is a celebration of flavors.
Updated at: Thu, 20 Feb 2025 12:09:35 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories156 kcal (8%)
Total Fat2.8 g (4%)
Carbs25.9 g (10%)
Sugars8.8 g (10%)
Protein9.2 g (18%)
Sodium794.8 mg (40%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
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800gChopped tomatoes cans
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5 TbspTomatoes puree
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1 Tbspground cumin
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1 tspchili powder
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1 tspsmoked paprika
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1 tspblack pepper
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2 tspsalt
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1 Tbspmaple syrup
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20gDark chocolate
I used 70%
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200gSmoked tofu
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3Bell peppers
I like to use one of each color if available
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255gRed kidney beans Can
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260gGreen lentils Can
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285gSweet Corn Can
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2red onions
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3garlic cloves
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1 Tbspdried oregano
Instructions
View on giversnutrition.com
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Notes
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