By maebells.com
Easy Keto Chicken Tenders Recipe (baked or air fryer)
Instructions
Prep:10minCook:20min
These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving!
Updated at: Thu, 22 Oct 2026 00:33:51 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories379.1 kcal (19%)
Total Fat26.3 g (38%)
Carbs2.8 g (1%)
Sugars1 g (1%)
Protein31.9 g (64%)
Sodium367.5 mg (18%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on maebells.com
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