
By sixhungryfeet.com
Vegan Moussaka
Instructions
Prep:30minCook:1h 30min
This hearty Vegan Moussaka consists of different layers of roasted eggplant and potatoes, a delicious and umami-packed cauliflower and walnut ragu, and a creamy vegan bechamel made with cashews.
Updated at: Fri, 04 Apr 2025 03:06:49 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
26
High
Nutrition per serving
Calories537.9 kcal (27%)
Total Fat33.2 g (47%)
Carbs53.2 g (20%)
Sugars14.3 g (16%)
Protein14.6 g (29%)
Sodium1194.6 mg (60%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2potatoes
medium size

1eggplant
large

1 teaspoonsea salt

1 tablespoonolive oil

0.33cauliflower
medium size

⅓ cupwalnuts

1 teaspooncoriander

1 teaspooncumin

½ teaspooncinnamon

½ teaspoonblack pepper

½ teaspoonnutmeg

½ teaspoonground cloves

1 teaspoonsalt

1onion
small

2garlic cloves

2carrots

2button mushrooms

600gchopped tomatoes canned
or fresh

1 teaspoonoregano

1bay leaf

100gcashews
presoaked

400mlwater

1 tablespoonyeast flakes

40gplant based margarine
or vegan butter

40gall purpose flour
Instructions
View on sixhungryfeet.com
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