By eatingbyelaine.com
Vegan Chickpea Avocado "Egg" Salad Sandwich
Instructions
Prep:10min
If you’re looking for a quick, pantry-friendly lunch that delivers big flavor, this chickpea “egg” salad sandwich is it. It has everything you love about classic egg salad: creamy texture, bright herbs, a little tang from mustard and lemon, but it’s completely vegan and egg-free.
Updated at: Wed, 11 Mar 2026 00:05:41 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories270.2 kcal (14%)
Total Fat9.4 g (13%)
Carbs38.1 g (15%)
Sugars8.2 g (9%)
Protein10.5 g (21%)
Sodium1382.8 mg (69%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 15.5 ouncecan garbanzo beans
or 1.5 cups cooked garbanzo beans, drained, rinsed and dried
¼ cupvegan mayo
or sub 1 avocado, mashed
2 tablespoonsfresh dill
minced
2 tablespoonsfresh chives
minced
2 tablespoonsred onion
finely diced
1 tablespoonfresh lemon juice
1 teaspoondijon mustard
¾ teaspoonfine salt
¼ teaspoonground black pepper
⅛ teaspoonground turmeric
optional for color
Instructions
View on eatingbyelaine.com
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