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eatingbyelaine.com
By eatingbyelaine.com

Vegan Chickpea Avocado "Egg" Salad Sandwich

Instructions
Prep:10min
If you’re looking for a quick, pantry-friendly lunch that delivers big flavor, this chickpea “egg” salad sandwich is it. It has everything you love about classic egg salad: creamy texture, bright herbs, a little tang from mustard and lemon, but it’s completely vegan and egg-free.
Updated at: Wed, 11 Mar 2026 00:05:41 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories270.2 kcal (14%)
Total Fat9.4 g (13%)
Carbs38.1 g (15%)
Sugars8.2 g (9%)
Protein10.5 g (21%)
Sodium1382.8 mg (69%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

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