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eatingbyelaine.com
By eatingbyelaine.com

Vegan Chickpea Avocado "Egg" Salad Sandwich

Instructions
Prep:10min
If you’re looking for a quick, pantry-friendly lunch that delivers big flavor, this chickpea “egg” salad sandwich is it. It has everything you love about classic egg salad: creamy texture, bright herbs, a little tang from mustard and lemon, but it’s completely vegan and egg-free.
Updated at: Sat, 19 Sep 2026 05:01:34 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories364.6 kcal (18%)
Total Fat22.1 g (32%)
Carbs33.6 g (13%)
Sugars6.5 g (7%)
Protein10.4 g (21%)
Sodium1317.6 mg (66%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

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