By justonecookbook.com
Ochazuke (Green Tea Over Rice)
Instructions
Prep:5minCook:5min
Craving a dish that is light yet comforting? This easy, homemade Ochazuke with green tea or dashi, steamed rice, and simple savory ingredients will hit the spot.
Updated at: Sun, 30 Apr 2023 00:13:52 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories467.2 kcal (23%)
Total Fat9.3 g (13%)
Carbs63.4 g (24%)
Sugars1.6 g (2%)
Protein30.6 g (61%)
Sodium991.7 mg (50%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1Salted Salmon
Japanese, homemade or store bought, or 1/2 fillet of salmon and a pinch of salt for 1 serving
1 cupjapanese short-grain rice
cooked
1 tspbubu arare
crispy puffed rice pellets
1 tspnori seaweed
shredded, kizami nori
¼ tsptoasted white sesame seeds
2 sprigsmitsuba
Japanese parsley, you can substitute trefoil or 1/8 scallion for 1 serving, cut into small pieces
wasabi
optional, to taste
1 cupdashi
japanese soup stock, click to learn more
1 tspmirin
1 tspsoy sauce
⅛ tspkosher salt
use half for table salt
2 tspgreen tea leaves
japanese
1 cupwater
hot, see the tea package for appropriate temperature for your tea leaves
½ tspsoy sauce
optional
Instructions
View on justonecookbook.com
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