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nutritionstudies.org
By nutritionstudies.org

Polenta Pie with Rice and Beans, Salsa, and Guacamole

Instructions
Prep:15minCook:1h 30min
A hearty porridge that originated in Italy, polenta has a grainy texture that’s often compared to grits. In this dish, it goes really well with the smoothness of the avocado! It's hearty, tasty, and a great dish to make for large groups.
Updated at: Fri, 21 Aug 2026 02:30:37 GMT

Nutrition balance score

Great
Glycemic Index
50
Low

Nutrition per recipe

Calories2514 kcal (126%)
Total Fat49.8 g (71%)
Carbs482.9 g (186%)
Sugars31.4 g (35%)
Protein75.4 g (151%)
Sodium3465.3 mg (173%)
Fiber78.2 g (279%)
% Daily Values based on a 2,000 calorie diet

Notes

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