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nutritionstudies.org
By nutritionstudies.org

Polenta Pie with Rice and Beans, Salsa, and Guacamole

Instructions
Prep:15minCook:1h 30min
A hearty porridge that originated in Italy, polenta has a grainy texture that’s often compared to grits. In this dish, it goes really well with the smoothness of the avocado! It's hearty, tasty, and a great dish to make for large groups.
Updated at: Mon, 18 Nov 2024 11:11:57 GMT

Nutrition balance score

Great
Glycemic Index
51
Low

Nutrition per serving

Calories2546.2 kcal (127%)
Total Fat50.6 g (72%)
Carbs490.4 g (189%)
Sugars18.7 g (21%)
Protein77.4 g (155%)
Sodium3333.4 mg (167%)
Fiber81.9 g (293%)
% Daily Values based on a 2,000 calorie diet

Instructions

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