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nutritionstudies.org
By nutritionstudies.org

Polenta Pie with Rice and Beans, Salsa, and Guacamole

Instructions
Prep:15minCook:1h 30min
A hearty porridge that originated in Italy, polenta has a grainy texture that’s often compared to grits. In this dish, it goes really well with the smoothness of the avocado! It's hearty, tasty, and a great dish to make for large groups.
Updated at: Mon, 04 Aug 2025 10:40:45 GMT

Nutrition balance score

Great
Glycemic Index
51
Low

Nutrition per recipe

Calories2490.3 kcal (125%)
Total Fat50.4 g (72%)
Carbs480.4 g (185%)
Sugars31.3 g (35%)
Protein73.6 g (147%)
Sodium3332.9 mg (167%)
Fiber78.3 g (280%)
% Daily Values based on a 2,000 calorie diet

Notes

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