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simple-veganista.com
By simple-veganista.com

Vegan Egg Salad Sandwich – Creamy Tofu Recipe

Instructions
Prep:5min
This easy vegan egg salad sandwich uses crumbled tofu for a creamy, eggy texture — no eggs or mayo needed! High-protein, ready in 15 minutes, and perfect for quick lunches, meal prep, or sandwiches with a classic taste thanks to kala namak.
Updated at: Fri, 27 Feb 2026 01:02:03 GMT

Nutrition balance score

Great
Glycemic Index
61
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories281.7 kcal (14%)
Total Fat12.2 g (17%)
Carbs36.4 g (14%)
Sugars6.8 g (8%)
Protein11.6 g (23%)
Sodium524.4 mg (26%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

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