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Tonkatsu Tofu Noodle Bowl with bok choy and carrots
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homechef.com
By homechef.com

Tonkatsu Tofu Noodle Bowl with bok choy and carrots

Instructions
Cook:50min
Tonkatsu is traditionally a breaded and fried pork dish. (So like a schnitzel; it’s a small cuisine world after all.) We've dropped the pig for silky tofu, added some delicious lo mein and veggies, and brought out some spicy gochujang, for a bowl that translates across cultures and time zones. Tip: Bok choy can retain some grit, even after washing. To completely clean, hold upside down in a bowl of water. Shake slightly to release the grit.
Updated at: Mon, 26 Jan 2026 08:27:27 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
44
High

Nutrition per serving

Calories662.2 kcal (33%)
Total Fat19.2 g (27%)
Carbs91.4 g (35%)
Sugars19.5 g (22%)
Protein32 g (64%)
Sodium1192.6 mg (60%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet

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