Aloo Gobi / Potato and Cauliflower curry

Name: Aloo Gobi / Potato and Cauliflower curry
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Asian, Indian
Ingredients: 1 head of cauliflower; 4-5 potatoes; 1 onion; 2 tomatoes; 5-6 green chillies; 1 tbsp garlic paste; 2 tbsp ginger paste; 1 tsp salt; 1 tsp red chilli flakes; 1/2 tsp turmeric powder; 1 tsp Pickle powder; 1 tsp corriander powder; 1 tsp cumin powder; 2 tsp fenugreek leaves

6 steps

Prep:10minCook:35min

Updated at: Thu, 17 Aug 2023 03:44:02 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories214.8 kcal (11%)

Total Fat0.9 g (1%)

Carbs44.3 g (17%)

Sugars7.6 g (8%)

Protein7.3 g (15%)

Sodium770.7 mg (39%)

Fiber7.4 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headcauliflower

1 Tbspgarlic paste

2 Tbspginger paste

1 tspsalt

1 tspred chilli flakes

½ tspturmeric powder

1 tsppickle masala

1 tspcorriander powder

1 tspcumin powder

2 tspfenugreek leaves

Instructions

Step 1

Put chopped cauliflower in water and bring it to boil once. Keep simmering for further 5 mins then drain.

Step 2

Add chopped onions to oil and prepare masala with ginger garlic paste, tomatoes and green chillies. Add salt, red chilli flakes and turmeric powder and cook until some oil comes up.

Step 3

Add 4/5 chopped potatoes, mix on high heat for 2-3mins then cover and cook on low heat for 15mins until half done. Add a few tbsp water if needed.

Step 4

Add boiled cauliflower and mix.

Step 5

Add pickle powder, corriander powder, cumin powder and fenugreek leaves and cook on low heat till both are fully cooked through.

Step 6

Serve with boiled rice or roti.