By jocooks.com
Mexican Street Corn Salad
Instructions
Prep:10minCook:10min
This easy Mexican Street Corn Salad, also called esquites, is smoky, creamy, and tangy. Charred corn, lime dressing, and salty cotija, ready in 20 minutes and perfect for barbecues, potlucks, and taco night.
Updated at: Sun, 06 Sep 2026 00:59:11 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories227.5 kcal (11%)
Total Fat17.4 g (25%)
Carbs15.6 g (6%)
Sugars5 g (6%)
Protein5.7 g (11%)
Sodium404.3 mg (20%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupscorn
cut from the cob
1 tablespoonolive oil
0.5red bell pepper
medium, chopped
0.5red onion
small, finely chopped
½ cupfresh cilantro
chopped
6green onions
chopped
1jalapeno pepper
diced
0.5avocado
chopped
4 tablespoonslime juice
½ teaspooncumin
ground
½ teaspoonsmoked paprika
¼ teaspoonblack pepper
ground
¼ teaspoonsalt
2 tablespoonssour cream
or yogurt
2 tablespoonsmayonnaise
½ cupcotija cheese
or feta, crumbled
Instructions
View on jocooks.com
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Notes
8 liked
0 disliked
Delicious
Easy
Under 30 minutes
One-dish
Special occasion












