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jocooks.com
By jocooks.com

Mexican Street Corn Salad

Instructions
Prep:10minCook:10min
This easy Mexican Street Corn Salad, also called esquites, is smoky, creamy, and tangy. Charred corn, lime dressing, and salty cotija, ready in 20 minutes and perfect for barbecues, potlucks, and taco night.
Updated at: Sun, 06 Sep 2026 00:59:11 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
7
Low

Nutrition per serving

Calories227.5 kcal (11%)
Total Fat17.4 g (25%)
Carbs15.6 g (6%)
Sugars5 g (6%)
Protein5.7 g (11%)
Sodium404.3 mg (20%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet