
By hellofresh.com
One-Pot Chickpea, Kale & Tomato Soup with Couscous, Parmesan & Garlic Ciabatta
Instructions
Cook:35min
No matter the weather, it’s easy to crave a big bowl of soup (i.e. the culinary equivalent of a bear hug). Enter this hearty, soul-warming veggie rendition. It’s chock-full of goodness—chickpeas, onion, carrot, tomatoes, a bevy of Italian herbs, chewy couscous, tender kale, and Parmesan. And because no good brothy bowl is complete without something crunchy for dunking, we’re also throwing in a side of toasty, buttery garlic ciabatta. Soup’s on!
Updated at: Fri, 14 Mar 2025 03:53:48 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
116
High
Nutrition per serving
Calories1488.7 kcal (74%)
Total Fat36.1 g (52%)
Carbs234 g (90%)
Sugars35.5 g (39%)
Protein63.8 g (128%)
Sodium2420 mg (121%)
Fiber35.1 g (125%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 unityellow onion

3 ouncecarrot

1clove garlic

2.5 ounceisraeli couscous

4 ouncekale

1 tablespoonspice
tuscan, heat

1 jarchickpeas

14 ouncediced tomatoes

1 unitveggie stock concentrate

1 unitmushroom stock concentrate

3 tablespoonparmesan cheese

1 unitciabatta bread

1 teaspoongarlic powder

salt

pepper

1 tablespoonolive oil

2 tablespoonbutter
Instructions
View on hellofresh.com
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