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By diabetes.org.uk
Mushroom ragu
A rich mushroom ragu which goes excellently with wholegrain pasta or spiralised veg.
Updated at: Wed, 22 Oct 2025 16:07:22 GMT
Nutrition balance score
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Ingredients
2 servings
1 tsprapeseed oil
1leek
finely sliced
250gmixed mushrooms
2 clovesgarlic
very thinly sliced
chilli flakes
1 heaped tspdried oregano
2 tsppumpkin seeds toasted
2 tspsunflower seeds
toasted
1courgette
spiralised
1carrot
large, spiralised
2 Tbsp0% fat yogurt
black pepper
grind
5gparmesan cheese shavings
fresh basil
to garnish
Instructions
View on diabetes.org.uk
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Notes
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Delicious
Easy
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