
By diabetes.org.uk
Mushroom ragu
A rich mushroom ragu which goes excellently with wholegrain pasta or spiralised veg.
Updated at: Thu, 27 Mar 2025 17:52:16 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories145.8 kcal (7%)
Total Fat5.1 g (7%)
Carbs21.1 g (8%)
Sugars7.6 g (8%)
Protein7.2 g (14%)
Sodium96.3 mg (5%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 tsprapeseed oil

1leek
finely sliced

250gmixed mushrooms

2 clovesgarlic
very thinly sliced

chilli flakes

1 heaped tspdried oregano

2 tsppumpkin seeds toasted

2 tspsunflower seeds
toasted

1courgette
spiralised

1carrot
large, spiralised

2 Tbsp0% fat yogurt

black pepper
grind

5gparmesan cheese shavings

fresh basil
to garnish
Instructions
View on diabetes.org.uk
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Notes
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