By diabetes.org.uk
Mushroom ragu
A rich mushroom ragu which goes excellently with wholegrain pasta or spiralised veg.
Updated at: Thu, 21 Nov 2024 15:07:01 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories145.9 kcal (7%)
Total Fat5.1 g (7%)
Carbs21.1 g (8%)
Sugars7.6 g (8%)
Protein7.2 g (14%)
Sodium96.3 mg (5%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tsprapeseed oil
1leek
finely sliced
250gmixed mushrooms
2 clovesgarlic
very thinly sliced
chilli flakes
1 heaped tspdried oregano
2 tsppumpkin seeds toasted
2 tspsunflower seeds
toasted
1courgette
spiralised
1carrot
large, spiralised
2 Tbsp0% fat yogurt
black pepper
grind
5gparmesan cheese shavings
fresh basil
to garnish
Instructions
View on diabetes.org.uk
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Notes
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