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Tofu Mushroom Recipe

By theplantbasedschool.com

Tofu Mushroom Recipe

Prep:10minCook:15min

Our tofu mushroom recipe is an Italian-inspired meal, perfect for a quick and tasty everyday dinner.You can make it in about 30 minutes with a few simple pantry ingredients.

Updated at: Thu, 27 Mar 2025 10:05:03 GMT

Nutrition balance score

Great

Glycemic Index

53

Low

Glycemic Load

17

Moderate

Nutrition per serving

Calories468.4 kcal (23%)

Total Fat27.4 g (39%)

Carbs29.6 g (11%)

Sugars6.8 g (8%)

Protein24 g (48%)

Sodium567.3 mg (28%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

20 ouncesmushrooms

white, brown, champignon, portobello, etc

¼ cupdried porcini mushrooms

optional, + hot water soak them

3 tablespoonsolive oil

1 for the mushrooms, 2 for the tofu

8 ouncestofu

⅓ cupflour

⅓ cupwhite wine

or vegetable broth

⅓ cupvegetable broth

1 handfulparsley

Instructions

View on theplantbasedschool.com

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Notes

2 liked

1 disliked

Delicious

Go-to

One-dish

Jessica· last year

I've never tried making tofu this way with these super savoury mushroom flavours but I absolutely loved it. This will be a go to meal for me. I added some parmesan cheese and pine nuts as I had it on hand, I also used basil instead of parsley.

I've never tried making tofu this way with these super savoury mushroom flavours but I absolutely loved it. This will be a go to meal for me. I added some parmesan cheese and pine nuts as I had it on hand, I also used basil instead of parsley.

Deborah· last year

Not for me... could maybe benefit from sour cream or using mushroom sauce with a risotto. The tofu wasn't a hit with the family - might have been my cooking though!