By alldayidreamaboutfood.com
Jerk Chicken and Rice
Instructions
Prep:10minCook:30min
This keto jerk chicken with cauliflower rice is an easy one pan meal. A mouthwatering low carb dinner inspired by Jamaican jerk paste
Updated at: Wed, 11 Mar 2026 06:51:44 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories602.1 kcal (30%)
Total Fat45.8 g (65%)
Carbs8.1 g (3%)
Sugars1.9 g (2%)
Protein40.2 g (80%)
Sodium698.6 mg (35%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ teaspoonsSwerve Sweetener
or other granular sweetener
1 teaspoonfine sea salt
¾ teaspoonallspice
½ teaspoonpepper
½ teaspoongarlic
½ teaspooncayenne pepper
½ teaspoondried parsley
½ teaspoonpaprika
¼ teaspoondried thyme
¼ teaspoonground cinnamon
¼ teaspoonground nutmeg
4chicken thighs
large
2 tablespoonsavocado oil
¼ cupchopped onion
12 ouncescauliflower rice
Instructions
View on alldayidreamaboutfood.com
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