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alldayidreamaboutfood.com
By alldayidreamaboutfood.com

Jerk Chicken and Rice

Instructions
Prep:10minCook:30min
This keto jerk chicken with cauliflower rice is an easy one pan meal. A mouthwatering low carb dinner inspired by Jamaican jerk paste
Updated at: Fri, 14 Aug 2026 08:43:41 GMT

Nutrition balance score

Good
Glycemic Index
22
Low
Glycemic Load
2
Low

Nutrition per serving

Calories326.5 kcal (16%)
Total Fat25.1 g (36%)
Carbs7.8 g (3%)
Sugars1.9 g (2%)
Protein19.6 g (39%)
Sodium703.8 mg (35%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

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