By alldayidreamaboutfood.com
Jerk Chicken and Rice
Instructions
Prep:10minCook:30min
This keto jerk chicken with cauliflower rice is an easy one pan meal. A mouthwatering low carb dinner inspired by Jamaican jerk paste
Updated at: Fri, 11 Apr 2025 06:05:56 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories374.4 kcal (19%)
Total Fat28.7 g (41%)
Carbs7.8 g (3%)
Sugars1.9 g (2%)
Protein23.2 g (46%)
Sodium615.2 mg (31%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ teaspoonsSwerve Sweetener
or other granular sweetener
1 teaspoonfine sea salt
¾ teaspoonallspice
½ teaspoonpepper
½ teaspoongarlic
½ teaspooncayenne pepper
½ teaspoondried parsley
½ teaspoonpaprika
¼ teaspoondried thyme
¼ teaspoonground cinnamon
¼ teaspoonground nutmeg
4chicken thighs
large
2 tablespoonsavocado oil
¼ cupchopped onion
12 ouncescauliflower rice
Instructions
View on alldayidreamaboutfood.com
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