Jamaican Brown Stew Chicken

Name: Jamaican Brown Stew Chicken
Cuisine: Caribbean, Latin American, American
Ingredients: 3 lbs chicken thighs boneless skinless; 1 tbs Brown Sugar brown sugar; 2 tsp browning; Mrs. Dash Garlic Blend (to taste); Smoked Paprika (to taste); Fresh thyme (to taste); Black pepper (to taste); Salt (to taste); 1/4 teaspoon allspice; 1 onion chopped; Parsley (optional garnish); 1 green pepper chopped; 1 red pepper chopped; 1 scotch bonnet (1 slice w/seeds); 4 garlic cloves chopped or minced; 1 inch ginger chopped or minced; ¼ cup oil; 2 Tablespoons ketchup; 1 cup chicken broth; ½ cup water; 2 Small Tomato

9 steps

The seasonings that have no measurements indicated are to taste.

Updated at: Wed, 16 Aug 2023 21:10:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories606 kcal (30%)

Total Fat28.5 g (41%)

Carbs16.1 g (6%)

Sugars10.2 g (11%)

Protein69 g (138%)

Sodium827.6 mg (41%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Add chicken, brown sugar, browning, garlic powder, onion powder, salt, paprika, dried thyme, black pepper, allspice.

Step 2

Heat Oil in Pan and Sauté onions, green pepper, red pepper, scotch bonnet, garlic cloves, and ginger. Until softened, for about 5 min.  

Step 3

Add chicken to skillet and cook for about 2 min

Step 4

Add chicken broth, water, and ketchup to skillet

Step 5

Bring mixture to a simmer and cover and simmer for 30 minutes, stirring occasionally. Remove cover and simmer for an additional 10 minutes, to reduce the gravy.

Step 6

Strain the gravy in a separate sauce pan and turn heat to medium.

Step 7