By BBC Good Food
Fried calamari
Instructions
Cook:10min
Try making our crispy calamari and serve with an easy garlic mayo for a sharing starter or as part of a seafood feast
Updated at: Wed, 06 Nov 2024 12:19:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
19
High
Nutrition per serving
Calories246.6 kcal (12%)
Total Fat11.2 g (16%)
Carbs26.9 g (10%)
Sugars0.1 g (0%)
Protein9 g (18%)
Sodium138.7 mg (7%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on BBC Good Food
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