By feelingfoodish.com
Crisp Tender Fried Calamari
Instructions
Prep:15minCook:2min
Sometimes the techniques are more important than the recipe - read on to learn about how to make a very tender yet crisp fried calamari - better than most restaurants, right at home!!
Updated at: Fri, 21 Mar 2025 00:36:20 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories398.8 kcal (20%)
Total Fat6.7 g (10%)
Carbs57.4 g (22%)
Sugars3.7 g (4%)
Protein25.2 g (50%)
Sodium733.7 mg (37%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspoonbaking soda
for soaking calamari
1 poundcalamari
fresh or frozen, cleaned and cut into rings
2 cupsall purpose flour
or semolina flour, for semolina use "rimacinata", very finely ground
salt
to taste
pepper
to taste
⅓ cupcorn starch
optional, can use in place of 1/3 of the total flour for more crisp
Avocado oil
Peanut, or Canola, for deep fryer, fill to minimum line, or enough to fill a deep pot by at least 1 inch
4lemon wedges
1 cupmarinara sauce
Instructions
View on feelingfoodish.com
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