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umi.kitchen
By umi.kitchen

Fried squid

Instructions
Prep:10minCook:30min
This is a Mediterranean dish that is typically served with salt and lemon; the flavor combination is very pleasing to the palate. Prepare these fried squid; they will be tender, golden brown, and crispy.
Updated at: Thu, 21 Nov 2024 17:25:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
High
Glycemic Load
145
High

Nutrition per serving

Calories1395.5 kcal (70%)
Total Fat20.5 g (29%)
Carbs209.9 g (81%)
Sugars7.3 g (8%)
Protein84.7 g (169%)
Sodium2532.2 mg (127%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

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