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photosandfood.ca
By photosandfood.ca

Restaurant style fried calamari recipe

Instructions
Prep:15minCook:5min
Tender calamari, coated with seasoned flour and deep fried to perfection. A little squirt of lemon… a little dip in a favourite sauce… and you have the perfect appetizer!
Updated at: Thu, 21 Nov 2024 15:07:45 GMT

Nutrition balance score

Unbalanced
Glycemic Index
72
High
Glycemic Load
19
High

Nutrition per serving

Calories328.3 kcal (16%)
Total Fat4.9 g (7%)
Carbs27.1 g (10%)
Sugars0.3 g (0%)
Protein28.5 g (57%)
Sodium3107.3 mg (155%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

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