By photosandfood.ca
Restaurant style fried calamari recipe
Instructions
Prep:15minCook:5min
Tender calamari, coated with seasoned flour and deep fried to perfection. A little squirt of lemon… a little dip in a favourite sauce… and you have the perfect appetizer!
Updated at: Fri, 04 Sep 2026 10:01:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories348.8 kcal (17%)
Total Fat5.7 g (8%)
Carbs33.2 g (13%)
Sugars0.3 g (0%)
Protein40 g (80%)
Sodium2418.6 mg (121%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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