Shrimp and Garlic Noodles

Name: Shrimp and Garlic Noodles
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 2-3 pounds Shrimp (you may peel shell, but I chose to leave it on); 1 pound pre-cooked Egg Noodles; 2 tbsp. minced garlic; 1 tbsp. of Oyster Sauce; 1 tbsp. soy sauce; 2 tbsp. 100% Grade A Maple Syrup; ¼ tsp. salt salt; ¼ tsp. black pepper; 1 tbsp. sesame oil; 2 tbsp. butter; 2 tbsp. sliced green onions; 2 tbsp. grated parmesan cheese

2 steps

Prep:15minCook:15min

I was feeling inspired to try something new. I got a care package of maple syrups from the Federation of Quebec Maple Syrup Producers. I decided to take my families recipe of Shrimp and Garlic Noodles and make it healthier. The original recipe needed a sweet tamarind sauce and I swapped it out with 100% Grade A Maple Syrup. You still need the sweetness from the maple syrup to balance the saltiness of the Oyster sauce in this recipe, but with maple syrup you get the extra nutrients and it's still lower in sugar than the original sauce.

Updated at: Sat, 23 Nov 2024 04:14:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories601.5 kcal (30%)

Total Fat26.2 g (37%)

Carbs57.4 g (22%)

Sugars9 g (10%)

Protein32.6 g (65%)

Sodium1239.9 mg (62%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2 poundsshrimp

you may peel shell, but i chose to leave it on

1 poundegg noodles

pre-cooked

2 Tbspminced garlic

1 Tbspoyster sauce

1 Tbspsoy sauce

2 Tbspmaple syrup

100%, grade a

¼ tspsalt

¼ tspblack pepper

1 Tbspsesame oil

2 Tbspbutter

2 Tbspgreen onions

sliced

2 Tbspgrated parmesan cheese

Instructions

Step 1

Season shrimp with salt and pepper. In large non-stick pan heat up oil to medium heat and cook shrimp. Cook for 1 ½ minutes on each side. Once fully cooked remove shrimp and set aside.

Step 2

Add butter and garlic and reduce heat to medium low. Cook for 1-2 minutes and then add noodles, Oyster sauce and maple syrup. Lastly add green onions and optional some grated parmesan cheese.

View on myhealthydish.com

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