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feelgoodfoodie.net
By feelgoodfoodie.net

Okra Stew

Instructions
Prep:10minCook:30min
This Lebanese-style okra stew is hearty and full of robust flavors, with tender beef, stewed tomatoes, cilantro, garlic, and sautéed onions that the whole family will enjoy!
Updated at: Wed, 29 Jul 2026 00:01:11 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
5
Low

Nutrition per serving

Calories251.6 kcal (13%)
Total Fat13.5 g (19%)
Carbs16.1 g (6%)
Sugars6.9 g (8%)
Protein20 g (40%)
Sodium464.5 mg (23%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Notes

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