Vegan Sunshine Bowl

Name: Vegan Sunshine Bowl
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: 4 cups hot cooked brown rice, quinoa or other whole grain; 16 ounces (1 1/2 cups) cubed extra-firm tofu ( or feel free to buy baked tofu, or make crispy tofu); Drizzle of soy sauce or liquid aminos- optional; 4 cups fresh raw crunchy veggies- grated beets, grated carrots, radish, daikon, kohlrabi, cucumber, jicama, peppers, snap peas, tomatoes; 2 cups packed leafy greens–kale, spinach or arugula; 2 tablespoons chives or scallions- chopped; 2 tablespoons unsalted sunflower seeds; sprouts- optional; 1/2 cup sunflower seeds, raw (see notes!)or sub hemp seeds; 1/4 cup water (start with 1/4 cup, add more as needed); ¼ cup fresh orange juice (half an orange); 1/4 cup Bragg’s Liquid Amino’s or soy sauce; 2 tablespoons olive oil; 1 tablespoon apple cider vinegar, more to taste; 1 tsp toasted sesame oil; 1-2 garlic cloves; salt to taste; 1/4 teaspoon pepper; ——-; 1/8- 1/4 teaspoon ground turmeric (optional, for color); 1/2 teaspoon fresh ginger (optional); 1-2 teaspoons bee pollen (optional, for allergy benefits); 1-3 teaspoons nutritional yeast flakes (optional, for rich flavor)

Instructions

Prep:20minCook:20min

This healthy vegan Sunshine Bowl is packed full of healthy veggies, brown rice and greens, and dressed with the tastiest Sunshine Sauce. (Updated 4/2021)

Updated at: Mon, 22 Sep 2025 07:12:44 GMT