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Heyin
By Heyin

Easy & Delicious Tuna Onigiri

9 steps
Prep:30min
Try this delicious and easy tuna onigiri for lunch! This recipe makes 2 onigiris.
Updated at: Sat, 08 Feb 2025 05:59:52 GMT

Nutrition balance score

Good
Glycemic Index
71
High
Glycemic Load
87
High

Nutrition per serving

Calories833.3 kcal (42%)
Total Fat24.3 g (35%)
Carbs121.3 g (47%)
Sugars0.2 g (0%)
Protein28.7 g (57%)
Sodium143.6 mg (7%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
First, begin by making your rice. I used white sticky short grain rice. Wash and drain 2 times and then cook your rice.
white ricewhite rice300g
Step 2
Next, drain and squeeze the oil/water from your canned tuna.
Canned tunaCanned tuna1
Step 3
Then transfer the tuna into a bowl. Add 2 Tbsp of mayonnaise. Add pepper and mix.
Canned tunaCanned tuna1
mayonnaisemayonnaise2 Tbsp
pepperpepper
Step 4
Get your cooked rice. Make sure it’s cooled down so it's not hot but just warm enough to assemble into an onigiri.
white ricewhite rice300g
Step 5
Transfer 250-300g cooked rice into a bowl and add 1 Tbsp of sesame oil and 1 Tbsp of sesame seeds. Mix. You can add a splash of soy sauce here if you want it a bit more salty.
sesame oilsesame oil1 Tbsp
sesame seedssesame seeds1 Tbsp
white ricewhite rice300g
Step 6
Next, with gloves on, scrunch up a packet of Korean roasted seaweed onto a big plate. (I used two packets, but 1 is enough)
roasted seaweedroasted seaweed1 packet
Step 7
Time to make the onigiri! Take a handful of rice and flatten in the middle. Add a scoop of tuna mix and cover with another ball of rice. Keep shaping until it forms a ball. Then, using your thumb and forefinger, shape into a triangle.
Step 8
Finally, dip the onigiri into the seaweed and coat it on all 3 sides.
roasted seaweedroasted seaweed1 packet
Step 9
Enjoy!

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