By recipes.com.au
Stirfry Fish with Lemongrass & Asian Greens
Instructions
Prep:10minCook:10min
Updated at: Fri, 22 Nov 2024 10:17:51 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
53
High
Nutrition per serving
Calories766.1 kcal (38%)
Total Fat16.1 g (23%)
Carbs117.8 g (45%)
Sugars6 g (7%)
Protein37.7 g (75%)
Sodium428.9 mg (21%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
900ghokkien noodles
spray oil
none, for cooking
500gfish fillets
firm, cut into large cubes
1 clovesgarlic
crushed
1 tspgrated ginger
2 stalkslemongrass
none, finely chopped
1red onion
none, medium, sliced
2baby bok choy
none, quartered
1 bunchChinese broccoli
coarsely chopped
1green capsicum
none, medium, sliced
2 Tbsphoisin sauce
2 TbspOyster Sauce
275mL
1 Tbspsalt-reduced soy sauce
1 Tbsprice vinegar
1 cupbean sprouts
Instructions
View on recipes.com.au
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