1/4
2/4
3/4
4/4
100%
0
By lovingitvegan.com
Vegan Steak
Instructions
Prep:15minCook:30min
Tender, juicy and flavorful vegan steak! Perfectly spiced and looking remarkably like the 'real thing' these vegan seitan steaks are deliciously textured, super high in protein and heaps of fun to make!
Updated at: Mon, 28 Jun 2021 06:00:13 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories460.7 kcal (23%)
Total Fat9.7 g (14%)
Carbs38 g (15%)
Sugars12.2 g (14%)
Protein58.3 g (117%)
Sodium1605.6 mg (80%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupcanned chickpeas
drained
¼ cupnutritional yeast
1 tspgarlic powder
1 tsponion powder
¼ tspcumin
¼ tspcoriander powder
½ tsporegano
2 Tbspsoy sauce
½ cuptomato paste
1 tsppaprika
¼ tspblack pepper
1 Tbspdijon mustard
¼ tspliquid smoke
½ cupvegetable stock
263gvital wheat gluten
¼ cupsoy sauce
1 tsppaprika
2 Tbspbrown sugar
2 Tbsptomato paste
⅛ tspliquid smoke
1 Tbspolive oil
or other oil
potatoes
baked
vegan sour cream
mushroom sauce
creamy
Instructions
View on lovingitvegan.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!