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By lovingitvegan.com
Vegan Steak
Instructions
Prep:15minCook:30min
Tender, juicy and flavorful vegan steak! Perfectly spiced and looking remarkably like the 'real thing' these vegan seitan steaks are deliciously textured, super high in protein and heaps of fun to make!
Updated at: Mon, 28 Jun 2021 06:00:13 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories462.4 kcal (23%)
Total Fat9.8 g (14%)
Carbs38.3 g (15%)
Sugars12.3 g (14%)
Protein58.4 g (117%)
Sodium1606 mg (80%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¾ cupcanned chickpeas
drained

¼ cupnutritional yeast

1 tspgarlic powder

1 tsponion powder

¼ tspcumin

¼ tspcoriander powder

½ tsporegano

2 Tbspsoy sauce

½ cuptomato paste

1 tsppaprika

¼ tspblack pepper

1 Tbspdijon mustard

¼ tspliquid smoke

½ cupvegetable stock

263gvital wheat gluten

¼ cupsoy sauce

1 tsppaprika

2 Tbspbrown sugar

2 Tbsptomato paste

⅛ tspliquid smoke

1 Tbspolive oil
or other oil

potatoes
baked

vegan sour cream

mushroom sauce
creamy
Instructions
View on lovingitvegan.com
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