By ramonascuisine.com
Easy Homemade Spelt Sourdough
Instructions
Prep:15minCook:50min
Sourdough bread is definitely a healthier option to choose when opting for bread, it tastes so much better, it is pretty easy to make and so much better tolerated.
Updated at: Thu, 21 Nov 2024 18:39:40 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories242.3 kcal (12%)
Total Fat4.2 g (6%)
Carbs43.3 g (17%)
Sugars0.3 g (0%)
Protein8.9 g (18%)
Sodium291.6 mg (15%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
700gspelt flour
or any flour or a mix you may wish to use, avoid all-purpose/bleached flour
300gwholemeal flour
700mlwater
warm, 66-70% is the ideal hydration - it always works great
200gstarter
a nice and bubbly one
50mlolive oil
leave some for greasing the dish if you chose to
15gsalt
I used Himalayan pink
1 Tbspflour
for dusting
4 Tbspchia seeds
or a mix of seeds, chia, linseed, sunflower, hemps and pumpkin seeds
Instructions
View on ramonascuisine.com
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