
By ramonascuisine.com
Easy Homemade Spelt Sourdough
Instructions
Prep:15minCook:50min
Sourdough bread is definitely a healthier option to choose when opting for bread, it tastes so much better, it is pretty easy to make and so much better tolerated.
Updated at: Thu, 27 Feb 2025 12:37:58 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories242.4 kcal (12%)
Total Fat4.2 g (6%)
Carbs43.3 g (17%)
Sugars0.3 g (0%)
Protein8.9 g (18%)
Sodium291.6 mg (15%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings

700gspelt flour
or any flour or a mix you may wish to use, avoid all-purpose/bleached flour

300gwholemeal flour

700mlwater
warm, 66-70% is the ideal hydration - it always works great

200gstarter
a nice and bubbly one

50mlolive oil
leave some for greasing the dish if you chose to

15gsalt
I used Himalayan pink

1 Tbspflour
for dusting

4 Tbspchia seeds
or a mix of seeds, chia, linseed, sunflower, hemps and pumpkin seeds
Instructions
View on ramonascuisine.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!