들깨미역국 만드는 법

Name: 들깨미역국 만드는 법
Cuisine: Asian, Korean
Ingredients: 불린미역 300g; 들깨 55g; 불린쌀 2큰술; 쌀뜨물 1.2L; 물 200mL; 국간장 1.5큰술

Updated at: Fri, 25 Sep 2026 19:24:14 GMT

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Calories412.2 kcal (21%)

Total Fat6.4 g (9%)

Carbs73.3 g (28%)

Sugars0 g (0%)

Protein18.1 g (36%)

Sodium7893.8 mg (395%)

Fiber17 g (61%)

% Daily Values based on a 2,000 calorie diet

4 servings

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