
By halfbakedharvest.com
French Onion Dumplings
Instructions
Prep:30minCook:30min
Best for nights when you’re craving steaming hot french onion soup but want something a little heartier too!
Updated at: Fri, 14 Mar 2025 01:35:52 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories395 kcal (20%)
Total Fat18.4 g (26%)
Carbs29.8 g (11%)
Sugars3.5 g (4%)
Protein26.8 g (54%)
Sodium654 mg (33%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 poundground chicken
or pork

1clove garlic
chopped

2 cupsspinach
roughly chopped

2 tablespoonslow sodium soy sauce
or tamari

black pepper

24dumpling
round, or wonton wrappers

¼ cupsesame seeds
raw

3 tablespoonssalted butter

2yellow onions
thinly sliced

½ cupdry white wine

chili flakes

2 ½ cupslow sodium chicken broth
or vegetable

1bay leaf

1star anise
optional

sesame oil
or olive, for cooking

green onions
sliced, for serving
Instructions
View on halfbakedharvest.com
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Notes
11 liked
2 disliked
Delicious
Special occasion
Go-to
Makes leftovers
Spicy