By halfbakedharvest.com
French Onion Dumplings
Instructions
Prep:30minCook:30min
Best for nights when you’re craving steaming hot french onion soup but want something a little heartier too!
Updated at: Thu, 21 Nov 2024 12:26:32 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories396.8 kcal (20%)
Total Fat18.4 g (26%)
Carbs30.2 g (12%)
Sugars3.7 g (4%)
Protein26.7 g (53%)
Sodium618.6 mg (31%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundground chicken
or pork
1clove garlic
chopped
2 cupsspinach
roughly chopped
2 tablespoonslow sodium soy sauce
or tamari
black pepper
24dumpling
round, or wonton wrappers
¼ cupsesame seeds
raw
3 tablespoonssalted butter
2yellow onions
thinly sliced
½ cupdry white wine
chili flakes
2 ½ cupslow sodium chicken broth
or vegetable
1bay leaf
1star anise
optional
sesame oil
or olive, for cooking
green onions
sliced, for serving
Instructions
View on halfbakedharvest.com
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Notes
11 liked
2 disliked
Delicious
Special occasion
Go-to
Makes leftovers
Spicy