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French Onion Dumplings

By halfbakedharvest.com

French Onion Dumplings

Prep:30minCook:30min

Best for nights when you’re craving steaming hot french onion soup but want something a little heartier too!

Updated at: Fri, 14 Mar 2025 01:35:52 GMT

Nutrition balance score

Good

Glycemic Index

50

Low

Glycemic Load

15

Moderate

Nutrition per serving

Calories395 kcal (20%)

Total Fat18.4 g (26%)

Carbs29.8 g (11%)

Sugars3.5 g (4%)

Protein26.8 g (54%)

Sodium654 mg (33%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 poundground chicken

2 cupsspinach

roughly chopped

2 tablespoonslow sodium soy sauce

round, or wonton wrappers

¼ cupsesame seeds

3 tablespoonssalted butter

½ cupdry white wine

2 ½ cupslow sodium chicken broth

or olive, for cooking

sliced, for serving

Instructions

View on halfbakedharvest.com

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Notes

11 liked

2 disliked

Delicious

Special occasion

Go-to

Makes leftovers

Spicy

ssterlingss· 2 years ago

Makes leftovers

Special occasion

I’m not sure I steamed them with the right amount of water, since the sesame seeds weren’t crispy, but regardless this was a huge win and soooooo good!

I’m not sure I steamed them with the right amount of water, since the sesame seeds weren’t crispy, but regardless this was a huge win and soooooo good!

Jordan Ronk· 3 years ago

Makes leftovers

Special occasion

I caramelized the onions over low heat for over an hour. This gave the broth a ton of flavor and a nice dark rich color. I also added one shallot sliced.

I caramelized the onions over low heat for over an hour. This gave the broth a ton of flavor and a nice dark rich color. I also added one shallot sliced.