By Brittany Muller
General Tso’s Chicken + Broccoli
4 steps
Cook:45min
Updated at: Thu, 17 Aug 2023 03:50:16 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories333.1 kcal (17%)
Total Fat10.6 g (15%)
Carbs28.6 g (11%)
Sugars12.9 g (14%)
Protein31.3 g (63%)
Sodium761 mg (38%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbsplight brown sugar
sauce mixture
¼ cupwater
sauce mixture
3 Tbspreduced-sodium tamari soy sauce
sauce mixture
2 Tbsphoisin sauce
sauce mixture
1 tspminced garlic
sauce mixture
⅛ tspcayenne pepper
sauce mixture
2 tspcornstarch
mix with 2 tsp of water to make slurry — sauce mixture
1 lbraw chicken tenders
cut into bite-sized pieces
3 Tbspcornstarch
2 Tbspavocado oil
20 ozbroccoli florets
steamed
Instructions
Step 1
To make sauce, add ingredients to a sauce pan and bring to a boil. Reduce heat to low and cook until sauce has thickened.
Step 2
To make chicken, add chicken and cornstarch to a medium mixing bowl, toss to combine.
Step 3
Heat oil in a large pan and cook chicken until no longer pink. Steam broccoli while chicken is cooking.
Step 4
Once chicken is done, add broccoli and sauce to pan. Mix until combined and cook until sauce thickens.
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