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The Toasted Pine Nut
By The Toasted Pine Nut

Vegan Lentil Bolognese

5 steps
Prep:10minCook:30min
Vegan Bolognese is hearty and filling, loaded with lentils and veggies! This recipe is the perfect way to add more veggies to your meal!
Updated at: Wed, 04 Jan 2023 21:12:41 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories272.1 kcal (14%)
Total Fat5.1 g (7%)
Carbs48 g (18%)
Sugars19 g (21%)
Protein14.9 g (30%)
Sodium975.1 mg (49%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the olive oil to a large saucepan or Dutch oven over medium heat.
Step 2
Once the olive oil is hot, add the onion and cook for about 5 minutes, or until translucent and slightly caramelized.
Step 3
Add the garlic, Italian seasoning, salt, pepper and red pepper flakes, if using. Cook for 2 additional minutes before adding the lentils, crushed tomatoes, and tomato sauce.
Step 4
Bring the sauce to a boil and then reduce the heat to low. Cover and cook for at least 20 minutes.
Step 5
Serve with pasta or veggie noodles of choice.
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