By watchwhatueat.com
Restaurant Style Chickpea Tikka Masala | Vegetarian Tikka Masala
Instructions
Prep:15minCook:20min
Toasted chickpeas dunked in creamy tomato authentic tikka sauce to make this restaurant-style healthy chickpea tikka masala.
Updated at: Wed, 03 Aug 2022 01:59:32 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories257.4 kcal (13%)
Total Fat10.5 g (15%)
Carbs33.5 g (13%)
Sugars8.3 g (9%)
Protein10.5 g (21%)
Sodium224.3 mg (11%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupchickpeas
cooked
2garlic cloves
finely minced
0.5 "ginger
finely minced
¾ tspgaram masala
½ tspchili powder
1 Tbsplemon juice
½ Tbspoil
salt
to taste
1onion
small, cut in 8 pieces
4tomatoes
medium, cut in quarters
2garlic cloves
whole
0.5 "ginger
peeled, and cut into 2-3 pieces
¼ cupraw cashews
1 tspcumin powder
1 ½ tspcoriander powder
2 tspoil
divided
1 tspgaram masala
Instructions
View on watchwhatueat.com
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Notes
9 liked
1 disliked
Delicious
Easy
Spicy
Go-to
Fresh
