By everydayhealthyrecipes.com
Coconut Milk Fish Stew with Red Lentils
Instructions
Prep:10minCook:20min
This spicy aromatic coconut milk fish stew with red lentils is gluten and dairy free and makes a healthy and delicious weeknight dinner idea.
Updated at: Sun, 11 Sep 2022 13:17:23 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories366.9 kcal (18%)
Total Fat16.9 g (24%)
Carbs26.1 g (10%)
Sugars7.7 g (9%)
Protein29.3 g (59%)
Sodium836.3 mg (42%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gcod filet
skinless, boneless, chopped into chunks
80gred lentils
rinsed
2 Tbspfresh tarragon
leaves only, finely chopped
1onion
finely chopped
2garlic cloves
finely chopped
1 ½ Tbspginger
finely chopped
1red chilli
small, finely chopped, use less if you want it less spicy
400gcanned tomatoes
170mlcoconut milk
1 ½ Tbspcoconut oil
1 tspcoarse sea salt
Instructions
View on everydayhealthyrecipes.com
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