By connoisseurusveg.com
Vegan Cajun Pasta
Instructions
Prep:15minCook:30min
This easy Cajun pasta is packed with spicy flavor! Made with vegan sausage, peppers, and fire roasted tomatoes in a creamy sauce, it's both comforting and easy to make.
Updated at: Thu, 21 Nov 2024 12:25:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
31
High
Nutrition per serving
Calories553.7 kcal (28%)
Total Fat25.9 g (37%)
Carbs67.5 g (26%)
Sugars11.8 g (13%)
Protein15.7 g (31%)
Sodium1109.6 mg (55%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ouncesdried penne pasta
or pasta shape of choice
olive oil
2vegan sausage links
cut into 1/2-inch slices
2 tablespoonsvegan butter
1onion
medium, diced
1red bell pepper
medium, roughly chopped
1green bell pepper
medium, roughly chopped
4garlic cloves
minced
1 ½ teaspoonssweet paprika
1 ½ teaspoonsdried thyme
1 teaspoondried oregano
½ teaspoonblack pepper
½ teaspooncayenne pepper
or to taste
2 tablespoonsall-purpose flour
1 cupfull-fat coconut milk
2 x 14 ouncefire roasted tomatoes
cans
1 teaspoonred wine vinegar
¾ teaspoonSalt
to taste
Hot sauce
to taste, optional
fresh parsley
Chopped serving
scallions
chives
for
Instructions
View on connoisseurusveg.com
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Notes
6 liked
0 disliked
Easy
Go-to
Makes leftovers
Spicy
Under 30 minutes