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By BBC Good Food
Grilled mackerel with sweet soy glaze
Instructions
Prep:10minCook:15min
Learn to fillet this sustainable fish with our step-by-step guide, then serve with fragrant Asian-inspired flavours
Updated at: Mon, 11 Nov 2024 16:00:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
10
Low
Nutrition per serving
Calories483.7 kcal (24%)
Total Fat24.3 g (35%)
Carbs19.1 g (7%)
Sugars13.7 g (15%)
Protein42.4 g (85%)
Sodium1623.4 mg (81%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![4 mackerel fillets (use our step-by-step guide if filleting from whole)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975258/custom_upload/5580eebbff3b2c2c8be4f7919fb17fc1.jpg)
4mackerel fillets
use our step-by-step guide if filleting from whole
![zest and juice 1 lime , plus extra wedges to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
1lime
zest and juice, plus extra wedges to serve
![1 tbsp extra-virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
1 Tbspextra-virgin olive oil
![butter , for greasing](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
butter
for greasing
![steamed baby bok choi , to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975245/custom_upload/734e9fd641ed35f017c187df14083df0.jpg)
baby bok choi
steamed, to serve
![2 tbsp soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
2 Tbspsoy sauce
![1 red chilli , deseeded and cut into matchsticks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
1red chilli
deseeded and cut into matchsticks
![juice 1 lime](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
1juice lime
![thumb-sized piece ginger , grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
ginger
piece, grated
![2 tbsp muscovado sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312230/custom_upload/6df78446254b400bad95089e3baf102a.jpg)
2 Tbspmuscovado sugar
Instructions
View on BBC Good Food
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Notes
1 liked
0 disliked
Crispy
Delicious
Go-to
Sweet
Under 30 minutes