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BBC Good Food
By BBC Good Food

Grilled mackerel with sweet soy glaze

Instructions
Prep:10minCook:15min
Learn to fillet this sustainable fish with our step-by-step guide, then serve with fragrant Asian-inspired flavours
Updated at: Mon, 11 Nov 2024 16:00:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
10
Low

Nutrition per serving

Calories483.7 kcal (24%)
Total Fat24.3 g (35%)
Carbs19 g (7%)
Sugars13.7 g (15%)
Protein42.4 g (85%)
Sodium1623.4 mg (81%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on BBC Good Food
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