Low FODMAP Rainbow Wraps

Name: Low FODMAP Rainbow Wraps
Prep time: 25 min
Total time: 25 min
Cuisine: American
Ingredients: ½ cup peanut butter; 2 tablespoons lime juice (about 1 lime); 1 tablespoon garlic-infused olive oil; 1 tablespoon reduced-sodium soy sauce (or tamari for gluten-free); ½ teaspoon red pepper flakes, optional; ¼ teaspoon ground ginger; 4 large collard green leaves; 1 cup carrot matchsticks (about 2 medium); 1 cup cucumber matchsticks (about ⅓ medium); 1 cup shredded red cabbage (about ⅛ head); 1 medium red bell pepper, sliced into matchsticks (about 120 grams)

Instructions

Prep:25min

Crunchy, refreshing and full of low FODMAP veggies, these Low FODMAP Rainbow Wraps with Zesty Peanut Butter Sauce are great for a light lunch or supper.

Updated at: Sat, 25 Apr 2026 00:06:01 GMT