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By cookitrealgood.com
Healthy Date Loaf
Instructions
Prep:10minCook:30min
This Healthy Date Loaf is full of flavour and made for sharing. It's vegan, refined sugar free and on the table in 40 minutes.
Updated at: Mon, 19 May 2025 03:19:20 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
225
High
Nutrition per serving
Calories1687.4 kcal (84%)
Total Fat42.1 g (60%)
Carbs329.8 g (127%)
Sugars126.8 g (141%)
Protein29.2 g (58%)
Sodium1804.7 mg (90%)
Fiber45.3 g (162%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 ¾ cupplain wholemeal flour
10medjool dates
chopped finely
2 Tbspcoconut oil
1 cupwater
boiling
2 teaspoonbaking powder
1 teaspoonbicarb soda
1 teaspoonvanilla extract
1 Tbsprice malt syrup
1 teaspooncinnamon
½ teaspoonall spice
½ teaspoonnutmeg
1 tablespoonsunflower seeds
1 tablespoonpepita seeds
1banana
very ripe, sliced in half
Instructions
View on cookitrealgood.com
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