By eatingwell.com
A Bowl of Creamy White Chili with Sweet Potatoes & Beans Will Warm You from the Inside Out
Instructions
Cook:55min
A bowl of creamy white chili with sweet potatoes is the perfect comfort food to warm you from the inside out. This hearty plant-based dish blends white beans and the subtle sweetness of sweet potatoes in a rich, flavorful broth.
Updated at: Thu, 21 Nov 2024 15:06:38 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories234.2 kcal (12%)
Total Fat5.5 g (8%)
Carbs37.9 g (15%)
Sugars8.3 g (9%)
Protein9.1 g (18%)
Sodium384.6 mg (19%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 15 ouncecans no-salt-added great northern beans
rinsed, divided
1 tablespooncanola oil
1sweet potato
large, scrubbed and coarsely chopped
1yellow onion
medium, chopped
4 clovesgarlic
large, finely chopped
1 teaspoonground cumin
¼ teaspoonsalt
3 cupsunsalted vegetable broth
1 cupwater
1 x 4 ouncechopped green chiles
can, undrained
4 ouncesreduced-fat cream cheese
Fresh cilantro leaves
for garnish, optional
lime wedges
for serving, optional
Instructions
View on eatingwell.com
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Notes
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