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mealthy.com
By mealthy.com

Air Fryer Kale Chips

Instructions
Cook:29min
Kale chips make such a great snack for any time of the day. This version of kale chips includes garlic powder, onion powder, salt, and pepper for the seasoning. They are cooked in the air fryer which creates a super crisp and light chip in less time than cooking in the oven. The air fryer produces a similar result as deep frying, but a fraction of the oil is needed!
Updated at: Thu, 21 Nov 2024 20:35:37 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
1
Low

Nutrition per serving

Calories66.8 kcal (3%)
Total Fat5.7 g (8%)
Carbs3.3 g (1%)
Sugars0.7 g (1%)
Protein2 g (4%)
Sodium228.2 mg (11%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

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