By healthyfitnessmeals.com
Creamy Vegetarian Tortilla Soup (Easy & Hearty)
Instructions
Prep:15minCook:6h
This creamy vegetarian tortilla soup is hearty, flavorful, and easy to make. Perfect for busy days when you want something warm and filling.
Updated at: Wed, 05 Nov 2025 00:18:39 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
20
High
Nutrition per serving
Calories333.2 kcal (17%)
Total Fat6.7 g (10%)
Carbs52.6 g (20%)
Sugars9.1 g (10%)
Protein17.7 g (35%)
Sodium1205.5 mg (60%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
medium, diced
1 teaspoonolive oil
or avocado oil
3 ½ cupsvegetable broth
1jalapeno pepper
diced
1 cupcorn
fresh, canned, or frozen
¾ cupdried red lentils
15 ouncestomato sauce
or crushed tomatoes
1red bell pepper
or green peppers, diced
¾ cupsalsa
use mild or spicy, or salsa verde
15 ouncesblack beans can
drained & rinsed
15 ouncesred beans can
drained & rinsed
1 teaspoonsmoked paprika
1 teaspoongarlic powder
or 2 fresh garlic cloves
½ teaspooncumin
¼ teaspooncayenne pepper
optional, use more for a spicier soup
½ cuplight cream cheese
or any creamy cheese of choice, dairy-free works great too
salt
to taste
pepper
to taste
tortilla chips
crushed, to garnish
Instructions
View on healthyfitnessmeals.com
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