By littleferrarokitchen.com
Moqueca (Brazilian Fish Stew)
Instructions
Prep:10minCook:30min
An impressive and easy Brazilian fish stew, moqueca can use any fish you have on hand and is flavored with coconut milk and bright lime zest.
Updated at: Mon, 02 Aug 2021 03:09:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories531.7 kcal (27%)
Total Fat31.6 g (45%)
Carbs51.7 g (20%)
Sugars5.5 g (6%)
Protein14.1 g (28%)
Sodium942 mg (47%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tbcoconut oil
olive oil
for drizzling
0.5yellow onion
chopped
1red bell pepper
seeds removed and sliced
1yellow bell pepper
seeds removed and sliced
1jalapeno
chopped and seeds removed if too spicy
2cloves garlic
chopped
1 tsppaprika
cayenne
0.5 lbcod
cut into large 1-2 inch pieces
0.5 lbsea bass
cut into large 1-2 inch pieces
1tomato
large, chopped, or 1 15 ounce can chopped tomatoes
2 cupsvegetable stock
or fish
1can coconut milk
full fat
1lime
zested + lime cut into wedges
salt
to taste
pepper
to taste
Green onions
chopped for garnish
0.5yellow onion
chopped finely
1garlic clove
chopped finely
1 cupjasmine rice
2 cupsvegetable stock
salt
to taste
pepper
to taste
Green onions
chopped for garnish
Instructions
View on littleferrarokitchen.com
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