
By littleferrarokitchen.com
Moqueca (Brazilian Fish Stew)
Instructions
Prep:10minCook:30min
An impressive and easy Brazilian fish stew, moqueca can use any fish you have on hand and is flavored with coconut milk and bright lime zest.
Updated at: Mon, 02 Aug 2021 03:09:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories534 kcal (27%)
Total Fat31.6 g (45%)
Carbs52.1 g (20%)
Sugars5.5 g (6%)
Protein14.2 g (28%)
Sodium1136.5 mg (57%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tbcoconut oil

olive oil
for drizzling

0.5yellow onion
chopped

1red bell pepper
seeds removed and sliced

1yellow bell pepper
seeds removed and sliced

1jalapeno
chopped and seeds removed if too spicy

2cloves garlic
chopped

1 tsppaprika

cayenne

0.5 lbcod
cut into large 1-2 inch pieces

0.5 lbsea bass
cut into large 1-2 inch pieces

1tomato
large, chopped, or 1 15 ounce can chopped tomatoes

2 cupsvegetable stock
or fish

1can coconut milk
full fat

1lime
zested + lime cut into wedges

salt
to taste

pepper
to taste

Green onions
chopped for garnish

0.5yellow onion
chopped finely

1garlic clove
chopped finely

1 cupjasmine rice

2 cupsvegetable stock

salt
to taste

pepper
to taste

Green onions
chopped for garnish
Instructions
View on littleferrarokitchen.com
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