By theveganplanetkitchen.com
Vegan Moqueca (Brazilian Hearts of Palm Stew)
Instructions
Prep:10minCook:15min
Hearts of palm and vegetables in a spicy and aromatic tomato and coconut sauce.
Updated at: Wed, 02 Apr 2025 01:14:25 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories396.8 kcal (20%)
Total Fat33 g (47%)
Carbs24.4 g (9%)
Sugars7.3 g (8%)
Protein8.9 g (18%)
Sodium655.5 mg (33%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
2onions
diced
1red chilli
finely diced
1carrot
medium, diced
3cloves garlic
minced
2 tablespoonstomato paste
2 teaspoonssweet paprika
1 teaspoonground cumin
400mltin coconut milk
1red bell pepper
diced
50gcashews
soaked
400gtin heart of palm
10cherry tomatoes
quartered
1 tablespoonfresh coriander
chopped
0.5juice of lime
salt
black pepper
freshly cracked
Instructions
View on theveganplanetkitchen.com
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