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By theveganplanetkitchen.com
Vegan Moqueca (Brazilian Hearts of Palm Stew)
Instructions
Prep:10minCook:15min
Hearts of palm and vegetables in a spicy and aromatic tomato and coconut sauce.
Updated at: Thu, 20 Feb 2025 11:08:16 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories396.8 kcal (20%)
Total Fat33 g (47%)
Carbs24.4 g (9%)
Sugars7.3 g (8%)
Protein8.9 g (18%)
Sodium655.5 mg (33%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 tablespoonsolive oil
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2onions
diced
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1red chilli
finely diced
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1carrot
medium, diced
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3cloves garlic
minced
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2 tablespoonstomato paste
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2 teaspoonssweet paprika
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1 teaspoonground cumin
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400mltin coconut milk
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1red bell pepper
diced
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50gcashews
soaked
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400gtin heart of palm
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10cherry tomatoes
quartered
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1 tablespoonfresh coriander
chopped
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0.5juice of lime
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salt
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black pepper
freshly cracked
Instructions
View on theveganplanetkitchen.com
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Notes
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