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theveganplanetkitchen.com
By theveganplanetkitchen.com

Vegan Moqueca (Brazilian Hearts of Palm Stew)

Instructions
Prep:10minCook:15min
Hearts of palm and vegetables in a spicy and aromatic tomato and coconut sauce.
Updated at: Fri, 01 May 2026 08:42:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
7
Low

Nutrition per serving

Calories428.3 kcal (21%)
Total Fat36.4 g (52%)
Carbs24.8 g (10%)
Sugars7.3 g (8%)
Protein9.2 g (18%)
Sodium657.5 mg (33%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Notes

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