By themediterraneandish.com
Fattoush Salad
Instructions
Prep:20min
Fattoush Salad makes a frequent appearance on the Middle Eastern dinner table. A simple chopped salad dressed in a zesty lemon sumac vinaigrette. Homemade pita chips serve as croutons!
Updated at: Tue, 24 Mar 2026 00:02:24 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
10
Low
Nutrition per serving
Calories232 kcal (12%)
Total Fat16 g (23%)
Carbs19.7 g (8%)
Sugars3.4 g (4%)
Protein4 g (8%)
Sodium400.2 mg (20%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2pitas
extra virgin olive oil
kosher salt
2 teaspoonssumac
divided, more as needed
1 HeartRomaine lettuce
chopped
1English cucumber
cut in half, seeds scraped, then chopped or sliced into half moons
5Roma tomatoes
chopped
5green onions
both white and green parts, chopped
5radishes
stems removed, thinly sliced
2 cupsfresh parsley leaves
chopped, stems removed
1 cupfresh mint leaves
chopped, optional
1lemon
juiced, or 1 1/2 limes
⅓ cupextra virgin olive oil
1 tablespoonpomegranate molasses
optional
kosher salt
black pepper
1 teaspoonsumac
¼ teaspoonground cinnamon
⅛ teaspoonground allspice
Instructions
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