
By themediterraneandish.com
Fattoush Salad
Instructions
Prep:20min
Fattoush Salad makes a frequent appearance on the Middle Eastern dinner table. A simple chopped salad dressed in a zesty lemon sumac vinaigrette. Homemade pita chips serve as croutons!
Updated at: Sat, 20 Sep 2025 05:38:19 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
10
Low
Nutrition per serving
Calories232 kcal (12%)
Total Fat16 g (23%)
Carbs19.7 g (8%)
Sugars3.4 g (4%)
Protein4 g (8%)
Sodium400.2 mg (20%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2pitas

extra virgin olive oil

kosher salt

2 teaspoonssumac
divided, more as needed

1 HeartRomaine lettuce
chopped

1English cucumber
cut in half, seeds scraped, then chopped or sliced into half moons

5Roma tomatoes
chopped

5green onions
both white and green parts, chopped

5radishes
stems removed, thinly sliced

2 cupsfresh parsley leaves
chopped, stems removed

1 cupfresh mint leaves
chopped, optional

1lemon
juiced, or 1 1/2 limes

⅓ cupextra virgin olive oil

1 tablespoonpomegranate molasses
optional

kosher salt

black pepper

1 teaspoonsumac

¼ teaspoonground cinnamon

⅛ teaspoonground allspice
Instructions
View on themediterraneandish.com
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