By eatingbirdfood.com
Maple-Glazed Vegan Lentil Loaf
Instructions
Prep:20minCook:35min
Brown or green lentils, toasted walnuts and oats give this vegan loaf a satisfying texture, while a maple-balsamic tomato glaze adds a sweet and tangy finish.
Updated at: Wed, 16 Sep 2026 10:59:48 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories204.6 kcal (10%)
Total Fat8.6 g (12%)
Carbs25.9 g (10%)
Sugars6.8 g (8%)
Protein8.3 g (17%)
Sodium459.9 mg (23%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupdry brown lentils
or green
1 ⅓ cupwater
1bay leaf
1 tablespoonolive oil
or avocado oil
0.5onion
large, chopped
3cloves garlic
minced
1 ribcelery
chopped
1carrot
peeled and chopped
½ cupchopped walnuts
1 cupold fashioned rolled oats
3 tablespoonstamari
3 tablespoonstomato paste
2 tablespoonsground flaxseed
2 tablespoonsnutritional yeast
2 teaspoonspure maple syrup
1 teaspoonapple cider vinegar
½ teaspoondried thyme
1 teaspoondried oregano
1 teaspoondried basil
⅛ teaspooncayenne pepper
¼ teaspoonground pepper
¼ teaspoonsea salt
2 tablespoonstomato paste
1 ½ tablespoonspure maple syrup
1 tablespoonbalsamic vinegar
sea salt
Instructions
View on eatingbirdfood.com
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