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By sudachirecipes.com
Japanese Mapo Tofu (Mabo Dofu)
Instructions
Prep:5minCook:20min
Mapo Tofu is a delicious Chinese dish with a Japanese twist. Made with ground pork, firm tofu and onions served in a fragrant and spicy sauce, the Japanese version contains miso paste and isn't as spicy as its Chinese counterpart. Mabo tofu is a typical home-cooked dish loved by the whole family!
Updated at: Sat, 22 Feb 2025 09:15:27 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories409.6 kcal (20%)
Total Fat27.7 g (40%)
Carbs10.7 g (4%)
Sugars3.3 g (4%)
Protein26.9 g (54%)
Sodium1072.4 mg (54%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

100gground pork

1 pinchsalt

1 pinchpepper

0.5yellow onions
finely diced

½ tspsake

½ tspJapanese soy sauce
koikuchi shoyu

½ Tbspyellow miso paste
awase, awase/yellow

1 Tbsptoasted sesame oil

½ Tbspchili bean sauce
toban djan

1 tspgarlic
grated, or garlic paste

300gfirm tofu

200mlchicken bouillon

1 Tbspsake

½ Tbspoyster sauce

1 tspground black pepper

green onions
finely chopped, to garnish

2 Tbspwater
cold, to make slurry

2 tspcornstarch
to make slurry

2 tspchili oil
rayu

chili threads
optional garnish
Instructions
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Notes
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