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raepublic.com
By raepublic.com

Pumpkin Spice Oatmeal

Instructions
Prep:5min
Make this creamy pumpkin spice oatmeal for your next breakfast. All those cozy fall flavors come together anytime you want them (in just 5 minutes). Whether it’s pumpkin season and you want to pair it with your pumpkin pie spice latte, or you just want a great way to start your weekday morning.
Updated at: Tue, 23 Sep 2025 01:15:03 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
24
High

Nutrition per serving

Calories238.4 kcal (12%)
Total Fat3.7 g (5%)
Carbs45.6 g (18%)
Sugars9.5 g (11%)
Protein7.5 g (15%)
Sodium296.2 mg (15%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Notes

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