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raepublic.com
By raepublic.com

Pumpkin Spice Oatmeal

Instructions
Prep:5min
Make this creamy pumpkin spice oatmeal for your next breakfast. All those cozy fall flavors come together anytime you want them (in just 5 minutes). Whether it’s pumpkin season and you want to pair it with your pumpkin pie spice latte, or you just want a great way to start your weekday morning.
Updated at: Sat, 22 Nov 2025 23:15:52 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
23
High

Nutrition per serving

Calories242 kcal (12%)
Total Fat5.8 g (8%)
Carbs43.1 g (17%)
Sugars9.4 g (10%)
Protein6.3 g (13%)
Sodium287.7 mg (14%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

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