Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
9
Low
Nutrition per serving
Calories381.8 kcal (19%)
Total Fat22.4 g (32%)
Carbs37.2 g (14%)
Sugars6 g (7%)
Protein14 g (28%)
Sodium745.4 mg (37%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix ingredients for dressing
Step 2
Massage and breakup up kale
Step 3
Add drained white beans
Step 4
Add seeds
Step 5
Dice up avocado and mix In
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
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