By purewow.com
Creamy Vegan Lentil and Roasted Vegetable Bake
Updated at: Sat, 23 Nov 2024 11:52:00 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
23
High
Nutrition per serving
Calories509.7 kcal (25%)
Total Fat25.6 g (37%)
Carbs55.4 g (21%)
Sugars8.8 g (10%)
Protein20.8 g (42%)
Sodium477.5 mg (24%)
Fiber18.3 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
casserole
1 headcauliflower
medium, cut into florets
3 cupsbutternut squash
peeled and chopped
1sweet potato
large, peeled and chopped
3 tablespoonsextra-virgin olive oil
divided
kosher salt
freshly ground black pepper
1sweet onion
large, diced
6garlic cloves
minced
12 ounceslentils
french, green, puy
4 cupslow-sodium vegetable broth
or water
thyme sprigs
small
4 tablespoonstahini
2 tablespoonsyellow miso paste
or white
2 tablespoonsbalsamic vinegar
italian flat-leaf parsley
chopped, for serving
cashew cream
1 cupraw cashews
soaked 1 hour in boiling water
2garlic cloves
2 tablespoonsnutritional yeast
1 ½ tablespoonslemon juice
freshly squeezed
1 tablespoonextra-virgin olive oil
½ cuppanko bread crumbs
½ cuppine nuts
Instructions
View on purewow.com
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