Mia Kouppa: Biftekia with french fries
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Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories120.1 kcal (6%)
Total Fat7 g (10%)
Carbs5.1 g (2%)
Sugars0.6 g (1%)
Protein8.4 g (17%)
Sodium396.4 mg (20%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
1.75 poundground veal
equal parts of each
ground pork
½ cupyellow onion
medium, peeled and grated
1 cupplain breadcrumbs
3eggs
½ teaspoonred wine vinegar
1 tablespoongarlic
finely minced
1 tablespoonsalt
1 teaspoonground black pepper
1 teaspoondried oregano
⅛ cupwater
3 tablespoonswhite wine
vegetable oil
for frying
1Potatoes
average large potatoes per serving, depending on how hungry people are
vegetable oil
sea salt
dried oregano
Instructions
View on miakouppa.com
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