By Hannah Lobdell
Schawarma
Chicken shawarma recipe😋
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Recipe:
Chicken marinade:
• 250g of raw chicken breast cut into strips
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp turmeric
• 1 tsp cumin
• 1 tsp salt & pepper
• 2 tbsp tomato paste
• 1/2 lemon juice
Mix well
Cook for 3-4 mins each side on medium heat
For the fries:
• 400g uncooked potato cut into fries
• 1 tsp cornstarch
• 1 tsp paprika
• 1 tsp black pepper
• salt (at the end after cooking)
Bake at 220C for 20 mins
For the garlic sauce:
• 3 tbsp fat free Greek yogurt
• 2 tbsp low fat mayo
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/2 lemon juice
For the wrap (per wrap):
• 1 wholemeal pitta wrap (112 cals per wrap - brand is Rayan or Pita Village)
• 2 tbsp garlic sauce
• Chicken pieces
• 50g of cooked fries
• Pickles
This recipe makes 2 shawarma wraps (maybe 3)
ENJOY and FOLLOW for more!!
Updated at: Thu, 17 Aug 2023 10:39:23 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories664.7 kcal (33%)
Total Fat28.3 g (40%)
Carbs64.2 g (25%)
Sugars7.3 g (8%)
Protein37.3 g (75%)
Sodium2590 mg (130%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
250gchicken breast
raw, cut into strips
1 tspgarlic powder
1 tsppaprika
1 TspTurmeric
1 tspcumin
1 tspsalt
2 Tbsptomato paste
0.5lemon juice
400gpotato
cut into fries
1 tspcornstarch
1 tsppaprika
1 tspblack pepper
salt
at the end after cooking
3 Tbspfat free Greek yogurt
2 Tbsplow fat mayo
½ tspgarlic powder
½ tspsalt
0.5lemon juice
1pita wrap
whole meal
2 Tbspgarlic sauce
50gfries
cooked
1 tsppepper
chicken pieces
pickle
Instructions
Step 1
Mix garlic powder, paprika, turmeric, cumin, salt, pepper, tomato paste and lemon juice with chicken
Step 2
Cook 3-4 minutes on each side on medium heat
Step 3
Cut potato into fries
Step 4
Mix fries with cornstarch, paprika and pepper then bake for 20 min at about 428 degrees Fahrenheit
Step 5
Salt fries after baking
Step 6
Mix yogurt, mayo, garlic powder, salt and lemon juice for garlic sauce
Step 7
Put 2 tbsp of garlic sauce on pita wrap, then chicken pieces, then 50 g fries and then pickles
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